Mindfulness Programs Australasia (MPA) have been commissioned by Primary Health Tasmania to deliver mental health services for those with or at at risk of mild mental illness. MPA will deliver a suite of programs at various locations across the State to reduce the impact of stress, anxiety and depression. These courses are free with multi-modal delivery methods so all Tasmanians can participate either via online/skype, phone, rural remote workshops and also face to face courses in both Mindfulness Based Stress Reduction or Mindfulness Based Cognitive Therapy suitable for those with depression.
See the link for further details: www.primaryhealthtas.com.au/programs-services/mental-health
Supported by Primary Health Tasmania under the Australian Governments Primary Health Networks Program.
MPA offers a range of short sessions, courses, workshops, supervision, mini retreats and Days of Mindfulness to reconnect with a group, your practice, for PD and to strengthen mindfulness skills. Click here to view events happening soon.