3 Day Workshop Series for Rural Areas
These face to face workshops are offered in regions where getting the required numbers for a full 8 week course may be difficult due to small or sparse populations. The courses are drawn directly from the MBSR/MBCT course and attendance at all 3 days is required. The Workshops are generally held on weekends, for 6 hours each session, with the series being set over 4 – 6 weeks so there is time for participants to practice the skills learnt in the workshop. Workshops may suit those that have difficulty attending either a week day or evening course.