If you’ve completed a course with us, we regularly offer in-person and online reconnection sessions.
Refresh Your Self 3 hour mini Retreats are held monthly at venues around the State. They are free of charge and available to those who have completed a Mindfulness course with us. Bookings required: see the list below for currently available sessions.
The research will seek participant take-aways after 9 years of Primary Health Tasmania funded Mindfulness Courses in Tasmania.
If you have previously completed a course with us we would love for you to be involved. The survey is completely anonymous. Check out all the details and the survey link here.
Watch out for our Statewide Mindful Musters! These 6 hour events gather our Mindful community from across the state, to practice together, learn new mindfulness skills in our workshops with our teachers, and build a sense of community and support for one another on your journey to meet life’s challenges with skillfully and with greater calm and ease. These will be advertised in the table below and registrations are required.
And don’t forget there are lots of audio tracks on our Resources page, updated regularly.
REGULAR PRACTICE AND PRACTICING WITH OTHERS IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES
Applications are open for the following events:
| Available Sessions | Date | Location | Time | Book Now |
|---|---|---|---|---|
| Refresh Your Self | 14-Dec-25 | Ulverstone | 10am to 1pm | Register |
| Refresh Your Self (A Mindful Walk) | 25-Jan-26 | Pelverata Waterfall | 10am to 2pm | Register |
| Refresh Your Self | 22-Feb-26 | Hobart Botanical Gardens | 10am to 3pm | Register |
| Refresh Your Self Waitlist | N/A | Across Tasmania | N/A | Register |
If these don’t suit you, please join our waitlist or contact us with your suggestions for how best to support your ongoing Mindfulness practice.
Follow us on Facebook or Instagram to stay up to date.
Resources to help guide your continued practice.
Starting your own group.