Important information for people who have applied for a course with us. Click to download.
Guided Practices For Your Wellbeing
Have a question about mindfulness or our courses? Maybe you can find the answer here. Click to download.
Other Resources and Helpful Websites
These buttons will open in a new window and take you to a different site.
The Mindfulness Based Stress Reduction program was investigated by ABC journalists who followed participants attending a course run by Timothea Goddard of Openground. Watch the episode for an insight into the benefits of mindfulness and what it might be like to attend a course.