Important information for people who have applied for a course with us. Click to download.

Guided Practices For Your Wellbeing

We have created these audio and video files of mindfulness practices and other psychological strategies to support you during these unprecedented times. There are some short practices for on the go stress release and help with shifting your mood, practices to support living mindfully and longer practices to help with regulation and sleep. Listen whenever you like and you might find that after a few listens you automatically take the skills with you into your day. We are continually adding to these so keep checking back!

Mindfulness Information

Have a question about mindfulness or our courses? Maybe you can find the answer here. Click to download. 

Other Resources and Helpful Websites

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Why Mindfulness?

The Mindfulness Based Stress Reduction program was investigated by ABC journalists who followed participants attending a course run by Timothea Goddard of Openground. Watch the episode for an insight into the benefits of mindfulness and what it might be like to attend a course.  

ABC Catalyst Program

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