Important information for people who have applied for a course with us. Click to download.

Guided Practices For Your Wellbeing

Mindfulness Information

Have a question about mindfulness or our courses? Maybe you can find the answer here. Click to download. 

Other Resources and Helpful Websites

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Why Mindfulness?

The Mindfulness Based Stress Reduction program was investigated by ABC journalists who followed participants attending a course run by Timothea Goddard of Openground. Watch the episode for an insight into the benefits of mindfulness and what it might be like to attend a course.  

ABC Catalyst Program

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