MPA offers a range of Mindfulness based courses for health and wellbeing.

Mindfulness is paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Mindfulness refers to the capacity to be present in our lives, whatever the experience. To really notice what’s going on in our mind and our body, around us and with others. This way of paying attention then allows us to see our reactions and to open up a space so that we don’t just react but rather have more choice over our reactions. This is not always easy but it is where the power lays.

Participant Testimonials

The course was structured in a manner that was easy to follow, relaxed, and without pressure. I appreciated being able to learn some self-help methods for coping at times of anxiety and stress.
I've learnt that I don't need to always improve and exhaust myself to the point of being physically and mentally uncomfortable. I'm living more mindfully with my physical injury and are more content.
I've learnt techniques to become less reactive and more compassionate. I'm more relaxed and I sleep better since finishing the course.

Find Your Course

Whether you’re a beginner, expert, new  to MPA or a graduate, we have courses and workshops year-round.