MPA offer a range of tailored services and programs for the community, organisations, workplaces, and health professionals. These include self-care workshops, yoga sessions, intro to mindfulness and meditation for cancer, addictions and pain.
If you’d like to find out more about what we can offer your organisation, please contact us here.
Below are a selection of our available programs.
Mindfulness Based Stress Reduction for Health Professionals
MBSR is a leading evidence based, non-pharmacological, educational intervention for reducing and preventing stress, anxiety and depression and enhancing the wellbeing of health professionals. Click below to learn more.
Mindfulness Masterclass 2-day Workshop
This workshop is suitable for new and experienced health professionals, support workers and others who teach and support adults. Click below to learn more.
2 Hour Brief Strategy Sessions
We offer free two hour sessions covering the key science around what makes us tick, how to understand ourselves and others and why we react the way we do.
Prepared by a Clinical Psychologist, the sessions also include practical strategies for managing stress, anxiety and depression and we are able to tailor these to suit your need.
Minimum numbers are required to go ahead so please contact us if your organization or community group are interested.