We have a number of ways to help you sustain your mindfulness practice:
If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions. These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details:
Ulverstone Saturday 14 August 2021 – 1pm -5pm
Launceston Saturday 25 September 2021 – 9am to 1pm
Hobart Saturday 25 September 2021 – 9am to 1pm
Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways.
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES
Thank you to everyone who contributed to our 2020 Mental Health Week!
THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.
Applications are open for the following courses:
| Course Name | Date | Location | Time | Places Available |
|---|---|---|---|---|
| Scottsdale 4 day Workshop | 16 Oct - 23 Oct - 13 Nov - 27 Nov | Scottsdale | 10am to 2:30pm | YES |
| Hobart 8 Week MBCT for Depression | 08 October 2021 | Hobart | 10.30am to 1pm | YES |
| Launceston 8 Week MBSR | 14 October 2021 | Launceston | Evenings | YES |
| Devonport 8 Week MBCT for Depression | 12 October 2021 | Devonport | 9.30am to 12pm | YES |
| Wait list for the next in-person course in my area | ||||
| Wait list for the next online course |
Follow us on Facebook or Instagram to get alerts for new courses.
Apply for an upcoming course by clicking here.
Find out more about the courses we offer here.
