We have a number of exciting new offerings to help us all get through these changing times and sustain our mindfulness practice:
If you’ve completed a course with us, join us to practice together at 7:30am each Monday morning and 8pm on Wednesday evenings. Email firstname.lastname@example.org for the link and more details.
If you’ve completed a course with us, we’re offering a wonderful chance to reconnect with a Day of Mindfulness in each region (10am to 4pm) during November 2020. These days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: email@example.com telling us which course you’ve completed and we’ll send you the booking details for one of the following sessions:
Hobart 22 November 2020
Launceston 14 November 2020
Port Sorell 22 November 2020
Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways.
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly;
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES