Thank you to everyone who contributed to our 2020 Mental Health Week!
THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.
We have a number of ways to help you sustain your mindfulness practice:
If you’ve completed a course with us, join us online to practice together at 7:30am each Monday morning, 7pm Tuesday evenings and 8pm Thursday evenings until the end of June 2021. Email admin@mindfulnessaus.com.au for the link and more details.
If you’ve completed a course with us, we regularly offer reconnection sessions. Coming up next is our Day of Mindfulness in Launceston (10am to 4pm) in May. These days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details:
Launceston Saturday 29 May 2021 – 10am to 4pm
Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways.
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES
Applications are open for the following courses:
| Course Name | Date | Location | Time | Places Available |
|---|---|---|---|---|
| Burnie in-person MBCT | 27-Apr-21 | Burnie | 10.00am to 12.30pm | Yes |
| Launceston in-person MBCT | 05-May-21 | Riverside | 6.00pm to 8.30pm | Yes |
| Hobart in-person MBSR | 06-May-21 | Hobart | 6.00pm to 8.30pm | NO - FULL |
| Wait list for the next in-person course in my area | ||||
| Wait list for the next online course |
Follow us on Facebook or Instagram to get alerts for new courses.
Apply for an upcoming course by clicking here.
Find out more about the courses we offer here.
