We have a number of ways to help you sustain your mindfulness practice:
If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions. These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: firstname.lastname@example.org telling us which course you’ve completed and we’ll send you the booking details:
Ulverstone Saturday 14 August 2021 – 1pm -5pm
Launceston Saturday 25 September 2021 – 9am to 1pm
Hobart Saturday 25 September 2021 – 9am to 1pm
Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways.
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES