Thank you to everyone who contributed to Mental Health Week this year!
THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.
We have a number of exciting new offerings to help us all get through these changing times and sustain our mindfulness practice:
If you’ve completed a course with us, join us to practice together at 7:30am each Monday morning and 8pm on Wednesday evenings. Email admin@mindfulnessaus.com.au for the link and more details.
If you’ve completed a course with us, we’re offering a wonderful chance to reconnect with a Day of Mindfulness in each region (10am to 4pm) during November 2020. These days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details for one of the following sessions:
Hobart 22 November 2020
Launceston 14 November 2020
Port Sorell 22 November 2020
Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways.
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly;
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES
Applications are open for the following courses:
| Course Name | Date | Location | Time | Places Available |
|---|---|---|---|---|
| Launceston in-person MBSR | 04-Feb-2021 | Riverside | 12.30 to 2.45pm | YES |
| Devonport in-person MBSR | 04-Feb-2021 | Devonport | 6.00 to 8.30pm | YES |
| Wait list for the next in-person course in my area | ||||
| Wait list for the next online course |
Follow us on Facebook or Instagram to get alerts for new courses.
Apply for an upcoming course by clicking here.
Find out more about the courses we offer here.
