We have a number of exciting new offerings  to help us all get through these changing times and sustain our mindfulness practice:

If you’ve completed a course with us, join us to practice together at 7:30am each Monday morning and 8pm on Wednesday evenings. Email admin@mindfulnessaus.com.au for the link and more details. 

If you’ve completed a course with us, we’re offering a wonderful chance to reconnect with a Day of Mindfulness in each region (10am to 4pm) throughout August and September 2020. Register on Eventbrite for Hobart, Launceston or Ulverstone – free of charge but ONLY for past participants. 

Hobart 16 Aug 2020 http://eventbrite.com.au/e/112723735728

Launceston 12 Sept 2020   http://eventbrite.com.au/e/112725896190

Ulverstone 26 Sept 2020 http://eventbrite.com.au/e/112726594278

Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways. 

 And don’t forget there are lots of audio tracks on our Resources webpage, updated reguarly;

REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES