What's New

We have a number of exciting new offerings  to help us all get through these changing times and sustain our mindfulness practice:

If you’ve completed a course with us, join us to practice together at 7:30am each Monday morning and 8pm on Wednesday evenings. Email admin@mindfulnessaus.com.au for the link and more details. 

If you’ve completed a course with us, we’re offering a wonderful chance to reconnect with a Day of Mindfulness in each region (10am to 4pm) throughout August and September 2020. Register on Eventbrite for Hobart, Launceston or Ulverstone – free of charge but ONLY for past participants. 

Hobart 16 Aug 2020 http://eventbrite.com.au/e/112723735728

Launceston 12 Sept 2020   http://eventbrite.com.au/e/112725896190

Ulverstone 26 Sept 2020 http://eventbrite.com.au/e/112726594278

 

Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways. 

 And don’t forget there are lots of audio tracks on our Resources webpage, updated reguarly;

REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES

Upcoming Courses

Applications are open for the following courses:

Course NameDateLocationTimePlaces Available
Burnie 8 wk MBSR22-Oct-20Central BurnieThursdays 6.00pm to 8.30pmYes
Hobart 8 wk MBSR13-Oct-20Central HobartTuesdays 6.00pm to 8.30pmYes
Launceston 8 wk MBSR15-Oct-20Kings MeadowsThursdays 6.00pm to 8.30pmYes
Online 8 wk MBCT for Depression02-Oct-20Live-OnlineFridays 10.00am to 12.00pmYes
Online 8 wk MBSR29-Sept-20Live-OnlineTuesdays 10.00am to 12.00pmCourse Full
Online 8 wk MBCT for Depression08-Oct-20Live-OnlineThursdays 6.00pm to 8.00pmCourse Full
Wait list for the next in-person course in my area
Wait list for the next online course

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Find Out More About Our Courses Here

Find out more about the courses we offer here.