We have a number of ways to help you sustain your mindfulness practice:
NEW WELLBEING WEDNESDAY online practices, all welcome, including beginning adults and adolescents, and those wanting to reconnect or refresh their practice. Live via Zoom. Ask questions and try mindfulness in different ways. Email us for the link: email@example.com
Every Wednesday from 27 October until Christmas 2021
8.00am to 8.15am
If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions. These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: firstname.lastname@example.org telling us which course you’ve completed and we’ll send you the booking details:
New booster dates coming soon!
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES