FREE 4 week courses for Tasmanian adults who may be experiencing stress
We are excited to offer a fantastic NEW program called Mind Your Self. Four one-hour sessions, over four weeks. Providing education, skills practice, and time for Q&A.
In-person courses are in rural and regional areas throughout Tasmania.
Online courses are held via Zoom and we offer a range of dates and times.
Scroll down to see the Course Calendar and links to the Application Form – apply today and improve your emotional literacy and learn great ways to reduce stress!