We have a number of ways to help you sustain your mindfulness practice:
If you’ve completed a course with us, join us online to practice together at 7:30am each Monday morning, 7pm Tuesday evenings and 8pm Thursday evenings until the end of June 2021. Email firstname.lastname@example.org for the link and more details.
If you’ve completed a course with us, we regularly offer reconnection sessions. Coming up next is our Day of Mindfulness in Launceston (10am to 4pm) in May. These days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: email@example.com telling us which course you’ve completed and we’ll send you the booking details:
Launceston Saturday 29 May 2021 – 10am to 4pm
Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways.
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES