What's New

Ongoing Practice Sessions 2021

We have a number of ways to help you sustain your mindfulness practice:

NEW WELLBEING WEDNESDAY online practices, all welcome, including beginning adults and adolescents, and those wanting to reconnect or refresh their practice. Live via Zoom. Ask questions and try mindfulness in different ways. Email us for the link: admin@mindfulnessaus.com.au

Every Wednesday from 27 October until Christmas 2021

8.00am to 8.15am

 If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions.  These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details:

New booster dates coming soon!

And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.

REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES


Mental Health Week 2020

Thank you to everyone who contributed to our 2020 Mental Health Week!

THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.

Upcoming Courses

Applications are open for the following courses:

Course NameDateLocationTimePlaces Available
Hobart 8 week MBSR10 Feb 2022Hobart6.00pm to 8.30pmYes
Live online 8 week MBSR08 Feb 2022Via Zoom9.00am to 11.00amYes
Launceston 8 week MBSR03 May 2022Launceston6.00pm to 8.30pmYes
Ulverstone 8 week MBSR04 May 2022Ulverstone6.00pm to 8.30pmYes
Bicheno 4 day workshop09, 23 May and 06, 20 June 2022Bicheno9.00am to 1.30pmYes
Live online 8 week MBSR12 May 2022Via Zoom6.00pm to 8.00pmYes
Wait list for the next in-person course in my area
Wait list for the next online course

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Find Out More About Our Courses Here

Find out more about the courses we offer here.