What's New

Try Mindfulness, during Mental Health Week Tasmania!

Join us during Mental Health Week, with statewide in-person mindfulness sessions as well as online! Take a break from your busy schedule and learn how to practice mindfulness. These events are a great opportunity to connect with others and focus on your mental health. Perfect for beginners or as a refresher. Don’t miss out on this chance to prioritize your well-being!

 

How to book an in-person session:

Note that we are running two sessions in each location, with the first starting at 10am and the second at 12:45pm, along with a complimentary lunch from 12-12.45pm

1. Click on the booking link for your chosen location (orange buttons on the right), and this will open a new page in Eventbrite. 

2. Once in the Eventbrite booking system, there are 3 timeslot options (described above). Please choose either the morning session or the afternoon session and if you would like to attend the complimentary lunch at 12pm, you will need to book for this as well. Don’t hesitate to contact us if you have any questions. We hope to see you there!

Prefer to join an online session?  

Try mindfulness from the comfort of home! There are two times to choose from on Wednesday 9th October: the first session starts at 10am and is repeated again at 6.30pm – both sessions are live via Zoom. There is no need to book for the online sessions, we just ask you to be ready 5 minutes beforehand, so we can start on time.  Click on the following links (5 minutes beforehand) to join either session:

Take a Minute

 

Take a minute is a new and preventative way for Tasmanians to improve their mental health and wellbeing. This is initially being brought to life with the 7 minute challenge, which asks us all to Take a minute each day for seven days to reflect on some of the things that make us feel good, help us relax and unwind, and give our lives purpose and meaning. Are you ready for the challenge? It will just Take a minute! Click on the button below to join in 🙂

The goal is to help Tasmanians make a conscious link between some of the people, places, activities and other things we have in our lives, and the positive impact those things have on their mental wellbeing. This helps us tap into our own inner strength, leveraging the good things we already have in our lives, to maintain and boost our wellbeing while also helping us overcome some of the challenges and uncertainty that life throws at us.

This initiative is a perfect compliment to our mindfulness teachings and we encourage all Tasmanians to join in and Take a minute!

You can also visit the website to read more:  www.takeaminute.com.au

Mental Health Council of Tasmania: www.mhct.org

 

Ongoing Practice Sessions

 

 If you’ve completed a course with us, we regularly offer in-person and online reconnection sessions.  These booster sessions are free of charge but only for past participants (look out for emails from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details for any upcoming sessions.

And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.

REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES

Mind Your Self

 

FREE 4 week courses for Tasmanian adults who may be experiencing stress

We are excited to offer a fantastic NEW program called Mind Your Self. Four one-hour sessions, over four weeks. Providing education, skills practice, and time for Q&A.

In-person courses are in rural and regional areas throughout Tasmania.

Online courses are held via Zoom and we offer a range of dates and times.

Scroll down to see the Course Calendar and links to the Application Form – apply today and improve your emotional literacy and learn great ways to reduce stress!

 

Upcoming Courses

Applications are open for the following courses:

Courses AvailableDateLocationTimePlaces Available
Port Sorell 8 Week MBSR Course15th October 2024Port Sorell6.45pm to 9pmSorry - Full
Hobart 8 Week MBSR Course1st October 2024Hobart5pm to 7.30pmSorry - full
AM Online 8 Week MBSR Course15th October 2024Online10.30am to 12.30pmSorry - full
PM Online 8 Week MBSR Course15th October 2024Online6.30pm to 8.30pmSorry - full
Online Mind Your Self 4 Week Course14th November 2024Online11am to 12pmYes
Wait list for the next in-person course
Wait list for the next online course

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