What's New

Ongoing Practice Sessions 2021

We have a number of ways to help you sustain your mindfulness practice:

If you’ve completed a course with us, join us ONLINE to practice together at 7:30am each Monday morning, 7pm Tuesday evenings and 8pm Thursday evenings until the end of June 2021. Email admin@mindfulnessaus.com.au for the link and more details. 

If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions.  These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details:

Devonport Saturday 19 June 2021 – 10am to 4pm

Launceston Saturday 26 June 2021 – 10am to 4pm

Blackmans Bay Saturday 26 June 2021 – 10am to 3pm

 

Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways. 

 And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.

REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES


Mental Health Week 2020

Thank you to everyone who contributed to our 2020 Mental Health Week!

THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.

Upcoming Courses

Applications are open for the following courses:

Course NameDateLocationTimePlaces Available
Rosebery 4 day workshop 31 Aug - 7 Sept - 21 Sept - 5 OctRosebery10am to 2.30pmYES
Scottsdale 4 day Workshop16 Oct - 23 Oct - 13 Nov - 27 NovScottsdale10am to 2:30pmYES
Campbell Town 3 day Workshop14 Aug - 28 Aug - 11 SeptCampbell Town10am to 4pmYES
Hobart 8 Week MBCT for Depression08 October 2021Hobart10.30am to 1pmYES
Launceston 8 Week MBSR14 October 2021LauncestonEvenings YES
Devonport 8 Week MBCT for Depression12 October 2021Devonport9.30am to 12pmYES
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Wait list for the next online course

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Find Out More About Our Courses Here

Find out more about the courses we offer here.