What's New

Ongoing Practice Sessions 2021

We have a number of ways to help you sustain your mindfulness practice:

If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions.  These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details:

Ulverstone Saturday 14 August 2021 – 1pm -5pm

Launceston Saturday 25 September 2021 – 9am to 1pm

Hobart Saturday 25 September 2021 – 9am to 1pm

 

Please follow us on Facebook for occasional live online practices suitable for beginning adults and adolescents, and those wanting to reconnect or refresh their practice. There is a chance to ask questions and try mindfulness in different ways. 

 And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.

REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES


Mental Health Week 2020

Thank you to everyone who contributed to our 2020 Mental Health Week!

THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.

Upcoming Courses

Applications are open for the following courses:

Course NameDateLocationTimePlaces Available
Scottsdale 4 day Workshop16 Oct - 23 Oct - 13 Nov - 27 NovScottsdale10am to 2:30pmYES
Hobart 8 Week MBCT for Depression08 October 2021Hobart10.30am to 1pmYES
Launceston 8 Week MBSR14 October 2021LauncestonEvenings YES
Devonport 8 Week MBCT for Depression12 October 2021Devonport9.30am to 12pmYES
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Wait list for the next online course

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Find Out More About Our Courses Here

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