We have a number of ways to help you sustain your mindfulness practice:
NEW WELLBEING WEDNESDAY online practices, all welcome, including beginning adults and adolescents, and those wanting to reconnect or refresh their practice. Live via Zoom. Ask questions and try mindfulness in different ways. Email us for the link: admin@mindfulnessaus.com.au
Every Wednesday from 27 October until Christmas 2021
8.00am to 8.15am
If you’ve completed a course with us, we regularly offer IN-PERSON reconnection sessions. These booster days are free of charge but only for past participants (look out for an email from us with all the details). You can also contact us at: admin@mindfulness.com.au telling us which course you’ve completed and we’ll send you the booking details:
New booster dates coming soon!
And don’t forget there are lots of audio tracks on our Resources webpage, updated regularly.
REGULAR PRACTICE IS A GREAT WAY TO NURTURE YOURSELF DURING DIFFICULT TIMES
Thank you to everyone who contributed to our 2020 Mental Health Week!
THANK YOU for sharing your wise words and wonderful artwork, and for coming together to learn strategies for our own wellbeing and to celebrate those who support us in this. We do all have a role to play! Thank you for helping build an understanding that we CAN shape our emotions and lives. We CAN be in charge of our body systems and our attention, and direct ourselves to activities, people and places that nurture us and our wellbeing.
Applications are open for the following courses:
| Course Name | Date | Location | Time | Places Available |
|---|---|---|---|---|
| Hobart 8 week MBSR | 10 Feb 2022 | Hobart | 6.00pm to 8.30pm | Yes |
| Launceston 8 week MBSR | 03 May 2022 | Launceston | 6.00pm to 8.30pm | Yes |
| Ulverstone 8 week MBSR | 04 May 2022 | Ulverstone | 6.00pm to 8.30pm | Yes |
| Bicheno 4 day workshop | 09, 23 May and 06, 20 June 2022 | Bicheno | 9.00am to 1.30pm | Yes |
| Live online 8 week MBSR | 12 May 2022 | Via Zoom | 6.00pm to 8.00pm | Yes |
| Wait list for the next in-person course in my area | ||||
| Wait list for the next online course |
Follow us on Facebook or Instagram to get alerts for new courses.
Apply for an upcoming course by clicking here.
Find out more about the courses we offer here.
