Resources
Important information for people who have applied for a course with us. Click to download.
Guided Practices For Your Wellbeing
Mindfulness Information
Have a question about mindfulness or our courses? Maybe you can find the answer here. Click to download.
Other Resources and Helpful Websites
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Why Mindfulness?
The Mindfulness Based Stress Reduction program was investigated by ABC journalists who followed participants attending a course run by Timothea Goddard of Openground. Watch the episode for an insight into the benefits of mindfulness and what it might be like to attend a course.