We’re trying something new! 45 min Mindfulness Drop In sessions at the Integration Hub in Hobart, and the Medicare Mental Health Centres in Launceston and Devonport. We are hoping that these sessions with our teachers will be a way for folk to ‘check out’ mindfulness, enjoy some relaxation in their week, and for the old hands, be a chance to say hi to our teachers and have an opportunity to practice together again. All welcome, no experience needed, bring yourself and a friend as well and help make this experiment a success for us all! If you want to know more about what these sessions can bring, click Drop In info