Tracy Spencer

We’re trying something new! 45 min Mindfulness Drop In sessions at the Integration Hub in Hobart, and the Medicare Mental Health Centres in Launceston and Devonport. We are hoping that

Being Refreshed at Oura Oura in the Liffey Valley Saturday 21st March meant having time and space to meander (pun intended) as we walked mindfully, giving ourselves permission to pause

At 7am on the 1st of March, Co-Founding Director of MPA, Miranda Stephens, led our 20 min shared practice on zoom with an extended version of PROP (you can find

MPA is currently running lots of courses, and so we facilitators are trying to remember to record the practices we guide in the courses, so participants can have a go

Refreshing Your Self at a Botanic Gardens is a no-brainer: Botanic gardens are cultivated to bring calm, beauty, even awe as we experience the presence of plants from around the

Josef led a lovely Breath and Body Awareness Practice that led us from a narrow focus on the breath, and gently widened our attention to include the whole body. I

Well, this was a treat. Black Cockatoos called to Tessie Strong and myself (Tracy) when we arrived at the Pelverata Hall to open up, before 7 others joined us for

Happy  New  Year!! We began 2026 on New Years Day at 7am with BetterTogether@7, enjoying the stability of mountains and freshness of flowers…very Tasmanian! Here’s the recording, for you to

Seventeen people practiced together with Miranda at the Ulverstone Surf Club on Sunday for our booster session – such an amazing place to sit and watch the weather (like our