Tracy Spencer

OK, so the name of this blog is a little optimistic. At 7am on 1st July, the sun was not yet up, but 24 of us met online anyway, for

It’s truly started, as it does every year…Winter has come, with glittering frost and fresh air and fire-warmth. Tasmania does winter so well! We started ‘BetterTogether’ at 7am on Monday

Water Under the Bridge is what we called our Research project, because we want to know what happens ‘downstream’ after folk complete a Mindfulness course with us. Does Mindfulness continue

Coming Home to Country: A Day at the Mindful Muster Taroona Primary School, Saturday 2 May 2026 There is something particular about driving south through Hobart on a Saturday morning

If you were up early enough and with time on April 1st this year, you would have heard the dulcet tones of our teacher, Edward Croger, guiding us for our

We’re trying something new! 45 min Mindfulness Drop In sessions at the Integration Hub in Hobart, and the Medicare Mental Health Centres in Launceston and Devonport. We are hoping that

Being Refreshed at Oura Oura in the Liffey Valley Saturday 21st March meant having time and space to meander (pun intended) as we walked mindfully, giving ourselves permission to pause

At 7am on the 1st of March, Co-Founding Director of MPA, Miranda Stephens, led our 20 min shared practice on zoom with an extended version of PROP (you can find

MPA is currently running lots of courses, and so we facilitators are trying to remember to record the practices we guide in the courses, so participants can have a go