Tracy Spencer

Happy  New  Year!! We began 2026 on New Years Day at 7am with BetterTogether@7, enjoying the stability of mountains and freshness of flowers…very Tasmanian! Here’s the recording, for you to […]

Seventeen people practiced together with Miranda at the Ulverstone Surf Club on Sunday for our booster session – such an amazing place to sit and watch the weather (like our

For December’s BetterTogether@7, Miranda led a practice of ‘friendliness’ towards our experience for our 20 min 7am practice on the 1st day of the month. Moving gently through the body,

A Morning of Mindfulness in Dunalley – by Josef! Last weekend we gathered at the Dunalley Community Hall for our three-hour “Refresh Yourself” mindfulness retreat. The space was bright and

Christine and Tracy had the opportunity to present the MPA story at the National Rural Mental Health Conference this week. It’s a great story: a tiny business started in NW

Just saying’….find a Mindfulness course in Tasmania to suit you! We currently have courses coming up in Bicheno, Cygnet, Wynyard and online. Check out the Find a Course page to

What a day we had in Campbell Town for our Spring Muster! The weather cleared for the morning, and we were welcomed by a representative Elder, Meredith Lockheed, with ochres from

BetterTogther@7 met online on the 1st October at 7am, with 22 of the MPA community! The practice this time was an eyes open exploration of focussed, and broad gaze, choosing

You might have wondered how to predict when a course might be coming your way, or be online at a time that suits you? Every year, Primary Health Tasmania funds

We’re taking it to the Trees! The beautiful Tasmanian Arboretum at Eugenana is the location of our next Mindfulness Based Cognitive Therapy course. Caroline Macleod, our Mindfulness and yoga teacher,