Tracy Spencer

For December’s BetterTogether@7, Miranda led a practice of ‘friendliness’ towards our experience for our 20 min 7am practice on the 1st day of the month. Moving gently through the body, […]

A Morning of Mindfulness in Dunalley – by Josef! Last weekend we gathered at the Dunalley Community Hall for our three-hour “Refresh Yourself” mindfulness retreat. The space was bright and

Christine and Tracy had the opportunity to present the MPA story at the National Rural Mental Health Conference this week. It’s a great story: a tiny business started in NW

Just saying’….find a Mindfulness course in Tasmania to suit you! We currently have courses coming up in Bicheno, Cygnet, Wynyard and online. Check out the Find a Course page to

What a day we had in Campbell Town for our Spring Muster! The weather cleared for the morning, and we were welcomed by a representative Elder, Meredith Lockheed, with ochres from

BetterTogther@7 met online on the 1st October at 7am, with 22 of the MPA community! The practice this time was an eyes open exploration of focussed, and broad gaze, choosing

You might have wondered how to predict when a course might be coming your way, or be online at a time that suits you? Every year, Primary Health Tasmania funds

We’re taking it to the Trees! The beautiful Tasmanian Arboretum at Eugenana is the location of our next Mindfulness Based Cognitive Therapy course. Caroline Macleod, our Mindfulness and yoga teacher,

  We did it! 21 of our MPA graduates practiced together for 20 minutes on the first day of September, inaugurating the BetterTogether@7 monthly mindfulness practice session. This is kind

Ever wanted to know what we actually do in a 3 hr online Day of Mindfulness? Well, we pretty well do similar things to an inperson Day of Mindfulness…we get