News

Christine and Tracy had the opportunity to present the MPA story at the National Rural Mental Health Conference this week. It’s a great story: a tiny business started in NW […]

Just saying’….find a Mindfulness course in Tasmania to suit you! We currently have courses coming up in Bicheno, Cygnet, Wynyard and online. Check out the Find a Course page to

What a day we had in Campbell Town for our Spring Muster! The weather cleared for the morning, and we were welcomed by a representative Elder, Meredith Lockheed, with ochres from

BetterTogther@7 met online on the 1st October at 7am, with 22 of the MPA community! The practice this time was an eyes open exploration of focussed, and broad gaze, choosing

You might have wondered how to predict when a course might be coming your way, or be online at a time that suits you? Every year, Primary Health Tasmania funds

We’re taking it to the Trees! The beautiful Tasmanian Arboretum at Eugenana is the location of our next Mindfulness Based Cognitive Therapy course. Caroline Macleod, our Mindfulness and yoga teacher,

We’re excited to present a special article on Mindfulness and the Arts from Clinical Psychologist, Mindfulness Teacher and MPA co-founder, Miranda Stephens. Miranda will be bringing her inimitable skills to

  We did it! 21 of our MPA graduates practiced together for 20 minutes on the first day of September, inaugurating the BetterTogether@7 monthly mindfulness practice session. This is kind

Ever wanted to know what we actually do in a 3 hr online Day of Mindfulness? Well, we pretty well do similar things to an inperson Day of Mindfulness…we get

George Town was our first Refresh Your Self retreat open to graduates of both MBSR and Mind Your Self, and we were so glad to be able to embrace you