If you were up early enough and with time on April 1st this year, you would have heard the dulcet tones of our teacher, Edward Croger, guiding us for our Morning Practice. Each month on the 1st morning, at 7am, the MPA community gather for a shared practice to refresh and reset at the beginning of the month. What we will try to do is record these as audio, and pop them in this blog, as well as on our socials, so you can practice ‘with’ us on all the other days of the month as well.

https://soundcloud.com/user-899524320/morning-meditiation

If this is useful for you, please let us know and we can find ways to bring more of our teachers guided practices to you!

Enjoy your morning (or whatever time of day you are reading this and using the recording!)

Tracy for the MPA team