Pain and Mindfulness
If you or someone you know struggles with Pain, then you might like to explore some of the resources and mindfulness based courses already available online through the fine work […]
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News
BetterTogether@7
Over the past 9 years, 1200 Tasmanians have completed mindfulness courses with Mindfulness Programs Australasia. Pretty incredible for a dream and a good idea from Miranda and Christine way back
Did you Refresh Your Self at Fern Tree?
The Fern Tree Refresh Your Self session with our new teacher, Larissa, was booked out to capacity, and those who came were treated to a stunning day on Kunanyi, amongst
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Ragnar the Blue Staffy?
Meet Ragnar the Blue Staffy! Is he a Mindfulness guru? You decide… If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches
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Dover 4 Week Course on Managing Stress and Low Mood
Come and see us at Dover! Dover is a jewel of the beautiful Far South of Tasmania. It’s such a privilege to be taking the Mindfulness courses down there again!
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4 Week Mindfulness Course in Latrobe for August
We’re excited to announce a new 4 week mindfulness course in Latrobe starting in August. We call it MYS or Mind Your Self. This is so you can take care
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We Have Some Big News!
We have some very exciting news to share with you! We have had a wonderful 8 years of bringing mindfulness courses to adults right across Tasmania. After much thought and
We Have Some Big News! Read More »