Life doesn’t always slow down when we need it to. This free online mindfulness course for Tasmanians offers space to pause and steady yourself in the middle of it all. […]
8 Week Online MBSR Course – Starting September Read More »
After completing a Mindfulness course, it can feel grounding to pause. Reconnect with the practices that support everyday wellbeing. That’s why we’re offering a special opportunity to refresh your mindfulness
Refresh Your Self – George Town Mini Mindfulness Retreat Read More »
If you or someone you know struggles with Pain, then you might like to explore some of the resources and mindfulness based courses already available online through the fine work
Pain and Mindfulness Read More »
Over the past 9 years, 1200 Tasmanians have completed mindfulness courses with Mindfulness Programs Australasia. Pretty incredible for a dream and a good idea from Miranda and Christine way back
The Fern Tree Refresh Your Self session with our new teacher, Larissa, was booked out to capacity, and those who came were treated to a stunning day on Kunanyi, amongst
Did you Refresh Your Self at Fern Tree? Read More »
Meet Ragnar the Blue Staffy! Is he a Mindfulness guru? You decide… If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches
Ragnar the Blue Staffy? Read More »
Come and see us at Dover! Dover is a jewel of the beautiful Far South of Tasmania. It’s such a privilege to be taking the Mindfulness courses down there again!
Dover 4 Week Course on Managing Stress and Low Mood Read More »
We’re excited to announce a new 4 week mindfulness course in Latrobe starting in August. We call it MYS or Mind Your Self. This is so you can take care
4 Week Mindfulness Course in Latrobe for August Read More »
We have some very exciting news to share with you! We have had a wonderful 8 years of bringing mindfulness courses to adults right across Tasmania. After much thought and
We Have Some Big News! Read More »