Ragnar the Blue Staffy?

Meet Ragnar the Blue Staffy! Is he a Mindfulness guru? You decide…

If you can start the day without caffeine or pep pills,
If you can be cheerful, ignoring aches and pains,
If you can resist complaining and boring people with your troubles,
If you can eat the same food everyday and be grateful for it,
If you can understand when loved ones are too busy to give you time,
If you can overlook when people take things out on you when,
through no fault of yours, something goes wrong,
If you can take criticism and blame without resentment,
If you can face the world without lies and deceit,
If you can conquer tension without medical help,
If you can relax without liquor,
If you can sleep without the aid of drugs,
If you can do all these things,
Then you are probably the family dog.

In this case, he is my 25 yo son’s dog. The dog is on extended holiday in Tasmania from the Gold Coast 🙂 Check out his morning walks on our Facebook! And if you have been watching the reels, hopefully this choice of mascot makes sense! Domestic pets have always been good for our mental health. See what you can learn about Mindfulness from your pets and share with us through our Facebook page.

Tracy