If you or someone you know struggles with Pain, then you might like to explore some of the resources and mindfulness based courses already available online through the fine work of Australian doctor Adele Stewart. And if you really want to get into it like I do, check out this link for the webinar series Dr Adele put together.

We’re hoping that in the future we will be able to offer Mindful approaches to living with Pain courses here in Tasmania. If you would be interested in this, please be in touch and let us know! And if you can’t wait, I’d recommend signing up for an online course with Adele and others through OpenGround.

Prepare for your deep dive into the world of pain…with the lifeline of Mindfulness to keep you safe and bring you comfort, and maybe even hope.

Tracy