After completing a Mindfulness course, it can feel grounding to pause. Reconnect with the practices that support everyday wellbeing. That’s why we’re offering a special opportunity to refresh your mindfulness journey in George Town!

This free 3-hour Mini Mindfulness Retreat is designed to gently revisit the skills you’ve already learned. The retreat creates space to deepen your practice in a supportive group setting. With guidance from Caroline, you’ll be invited to slow down. Notice more fully, and restore balance.

The session will take place on the 24th of August at 10am and is free to attend however bookings are essential. To register and see other events we have on offer, check out our Finished a Course page where you can also sign up for our waitlist if there is currently nothing suitable.

This program is supported by Primary Health Tasmania under the Australian Government’s Primary Health Network.