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MPA is currently running lots of courses, and so we facilitators are trying to remember to record the practices we guide in the courses, so participants can have a go […]

Refreshing Your Self at a Botanic Gardens is a no-brainer: Botanic gardens are cultivated to bring calm, beauty, even awe as we experience the presence of plants from around the

Josef led a lovely Breath and Body Awareness Practice that led us from a narrow focus on the breath, and gently widened our attention to include the whole body. I

Well, this was a treat. Black Cockatoos called to Tessie Strong and myself (Tracy) when we arrived at the Pelverata Hall to open up, before 7 others joined us for

Happy  New  Year!! We began 2026 on New Years Day at 7am with BetterTogether@7, enjoying the stability of mountains and freshness of flowers…very Tasmanian! Here’s the recording, for you to

Seventeen people practiced together with Miranda at the Ulverstone Surf Club on Sunday for our booster session – such an amazing place to sit and watch the weather (like our

For December’s BetterTogether@7, Miranda led a practice of ‘friendliness’ towards our experience for our 20 min 7am practice on the 1st day of the month. Moving gently through the body,

A Morning of Mindfulness in Dunalley – by Josef! Last weekend we gathered at the Dunalley Community Hall for our three-hour “Refresh Yourself” mindfulness retreat. The space was bright and

Christine and Tracy had the opportunity to present the MPA story at the National Rural Mental Health Conference this week. It’s a great story: a tiny business started in NW

Just saying’….find a Mindfulness course in Tasmania to suit you! We currently have courses coming up in Bicheno, Cygnet, Wynyard and online. Check out the Find a Course page to