Tracy Spencer

We’re taking it to the Trees! The beautiful Tasmanian Arboretum at Eugenana is the location of our next Mindfulness Based Cognitive Therapy course. Caroline Macleod, our Mindfulness and yoga teacher, […]

  We did it! 21 of our MPA graduates practiced together for 20 minutes on the first day of September, inaugurating the BetterTogether@7 monthly mindfulness practice session. This is kind

Ever wanted to know what we actually do in a 3 hr online Day of Mindfulness? Well, we pretty well do similar things to an inperson Day of Mindfulness…we get

George Town was our first Refresh Your Self retreat open to graduates of both MBSR and Mind Your Self, and we were so glad to be able to embrace you

Just letting you know that we are coming to bring mindfulness to the beautiful North West corner at Wynyard this October! Deb and the team at Live Well have made

When I started sending out emails to those who had completed our courses, I realised that we had more than 1200 Tasmanians who had completed with courses with us over

If you or someone you know struggles with Pain, then you might like to explore some of the resources and mindfulness based courses already available online through the fine work

Over the past 9 years, 1200 Tasmanians have completed mindfulness courses with Mindfulness Programs Australasia. Pretty incredible for a dream and a good idea from Miranda and Christine way back

The Fern Tree Refresh Your Self session with our new teacher, Larissa, was booked out to capacity, and those who came were treated to a stunning day on Kunanyi, amongst

Meet Ragnar the Blue Staffy! Is he a Mindfulness guru? You decide… If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches