George Town was our first Refresh Your Self retreat open to graduates of both MBSR and Mind Your Self, and we were so glad to be able to embrace you […]
Refreshing Your Self at George Town with Rosy Read More »
Just letting you know that we are coming to bring mindfulness to the beautiful North West corner at Wynyard this October! Deb and the team at Live Well have made
Mindfulness Coming to Wynyard! Read More »
When I started sending out emails to those who had completed our courses, I realised that we had more than 1200 Tasmanians who had completed with courses with us over
If you or someone you know struggles with Pain, then you might like to explore some of the resources and mindfulness based courses already available online through the fine work
Pain and Mindfulness Read More »
Over the past 9 years, 1200 Tasmanians have completed mindfulness courses with Mindfulness Programs Australasia. Pretty incredible for a dream and a good idea from Miranda and Christine way back
The Fern Tree Refresh Your Self session with our new teacher, Larissa, was booked out to capacity, and those who came were treated to a stunning day on Kunanyi, amongst
Did you Refresh Your Self at Fern Tree? Read More »
Meet Ragnar the Blue Staffy! Is he a Mindfulness guru? You decide… If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches
Ragnar the Blue Staffy? Read More »