We’re excited to announce free weekly mindfulness drop in sessions in Devonport and Hobart. These free sessions will provide mental fitness tune ups and a gentle workout for your mind. Just come as you are, and give it a go, no registration necessary.

Over 2000 Tasmanians have completed a Mindfulness Course with us, and we want to let you in on the secret, just 45mins per week. Learn mini practices that allow your Mind, Body and Thoughts to stay fit for life, able to meet challenges with confidence, and enjoy your life’s precious moments. Come along, learn a little, experience and practice Mindfulness, and reflect on what that was like for you, and what Mindfulness could make possible if you choose to keep it going in your life each day.

Mindfulness is an evidence-based set of skills to meet challenges more calmly, and get more joy out of life.Practices will be trauma-informed and inclusive of all particular life journeys such as gender diversity, cultural diversity, neurodiversity and age related experiences.

Details for the drop in sessions are below. Please note there is no registration required.

Devonport
Wednesdays 5-5.45pm with Christine
Starting April 22nd 2026
Medicare Mental Health Centre
11-17 Stewart St, Devonport
Download the Devonport Drop In flyer

Hobart
Wednesdays 1-1.45pm with Josef
Starting April 1st 2026 for 5 weeks
Peacock Centre, 10 Elphinstone Rd, North Hobart
Download the Hobart Drop In flyer

Launceston
Thursdays 4-4.45pm with Sharon
Starting April 23rd 2026
Medicare Mental Health Centre, 62/64 Canning St, Launceston
Download the Launceston Drop In flyer

Don’t hesitate to contact us if you have any questions or if you’d like to join our email list.