At 7am on the 1st of March, Co-Founding Director of MPA, Miranda Stephens, led our 20 min shared practice on zoom with an extended version of PROP (you can find the shorter version on our app https://mindfulnessaus.com.au/mindfulness-app/)

Pause: simply stop where you are

Relax: sigh out, letting all the tension drain out of your muscles

Open: take in what’s happening through all of your senses – what do you see, what do you ear, what do you touch, what do you taste, what do you smell, what is around you, what is alive within you…

Proceed: take the next step into your day, aware of the choice you make

Have a listen HERE

These shared practices are ways that our community of mindfulness graduates get to connect, feel supported in practice, and tune in with ourselves and what we might need from practice at the start of each month. If you haven’t been yet, pop it in the calendar now with this link for the zoom room https://us06web.zoom.us/j/87089957518

See you on April Fools Day at 7am (no joke :))