MPA is currently running lots of courses, and so we facilitators are trying to remember to record the practices we guide in the courses, so participants can have a go with the same voice at home.

But if you are reading this and are not in one of our courses, its also perfect for you to ‘dip in’ to the kind of practices we have in our courses.

Here are a couple from the first week of the Mindfulness Based Cognitive Therapy course Tracy is teaching in Launceston: have a listen, follow the invitations, and see if these are helpful practices for you.

3 minute breathing space

10 minute breathing practice

And if you cant get to one of our courses but would like support in your mindfulness journey, please be in touch by phone or email and we can help you out with resources and pathways that might suit.