We’re excited to announce free weekly mindfulness drop in sessions in Devonport and Hobart. These free sessions will provide mental fitness tune ups and a gentle workout for your mind. […]
Mindfulness Drop In Sessions in Devonport, Hobart and Launceston Read More »
We’re excited to present a special article on Mindfulness and the Arts from Clinical Psychologist, Mindfulness Teacher and MPA co-founder, Miranda Stephens. Miranda will be bringing her inimitable skills to
Mindfulness and the Arts Read More »
Life doesn’t always slow down when we need it to. This free online mindfulness course for Tasmanians offers space to pause and steady yourself in the middle of it all.
8 Week Online MBSR Course – Starting September Read More »
After completing a Mindfulness course, it can feel grounding to pause. Reconnect with the practices that support everyday wellbeing. That’s why we’re offering a special opportunity to refresh your mindfulness
Refresh Your Self – George Town Mini Mindfulness Retreat Read More »
Come and see us at Dover! Dover is a jewel of the beautiful Far South of Tasmania. It’s such a privilege to be taking the Mindfulness courses down there again!
Dover 4 Week Course on Managing Stress and Low Mood Read More »
We’re excited to announce a new 4 week mindfulness course in Latrobe starting in August. We call it MYS or Mind Your Self. This is so you can take care
4 Week Mindfulness Course in Latrobe for August Read More »
We have some very exciting news to share with you! We have had a wonderful 8 years of bringing mindfulness courses to adults right across Tasmania. After much thought and
We Have Some Big News! Read More »